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Getting Rid of Neck Pimples: How to Prevent & Treat

Annelise Hillmann • Apr 03, 2023

Neck pimples can be uncomfortable and unsightly, making it difficult to wear certain clothing and accessories. We've been there. In this post, we'll discuss the causes, prevention, and treatment of neck pimples.

What are Neck Pimples?

Neck pimples, also known as neck acne, are small red bumps that develop on the skin of the neck. They can range in size from tiny blackheads to large, painful cysts. Like other forms of acne, neck pimples are caused by an overproduction of sebum, a natural oil that lubricates the skin. When sebum becomes trapped in hair follicles, it can lead to the formation of pimples.

Causes of Neck Pimples

There are several factors that can contribute to the development of neck pimples. Here are just a few:

  • Hormonal Changes: One of the most common causes is hormonal changes, which can occur during puberty, pregnancy, or menopause. Hormonal imbalances can lead to an overproduction of sebum, making the skin more prone to breakouts. When people think of hormones, they often associate them with teenage years; however, hormones can flair up at different times for different people.

  • Tight Clothing / Jewelry: Tight clothing and accessories, like turtlenecks, scarves, and necklaces, can also contribute to neck pimples by trapping sweat and bacteria against the skin. Rubbing or chaffing can cause irritation that might also trigger acne.

  • Hygiene: Another common cause of neck pimples is poor hygiene. When sweat, dirt, and oil build up on the skin, it can clog pores and lead to the formation of pimples.

Preventing Neck Pimples

There are several things you can do to prevent neck pimples from developing.

  • Washing Your Neck: One of the most important steps is to maintain good hygiene. This means washing your neck with a gentle cleanser at least once a day and avoiding harsh scrubs or exfoliants that can irritate the skin. This is the easiest place to start when trying to treat breakouts. For a shower free option that leverages the power of Salicylic Acid, try our Zit Wipes.

  • Salicylic Acid as a Treatment: Salicylic Acid is a powerhouse acne-fighting ingredient. lt can be particularly helpful when applied and left on the skin all day.

  • Avoid Tight Clothing: If you wear tight clothing or accessories, try to avoid wearing them for long periods of time, especially in hot weather. Instead, opt for looser clothing made from breathable materials, like cotton or linen. You should also avoid touching your neck with dirty hands or resting your chin on your hand, as this can transfer bacteria to the skin.

zit wipes for men with acne

Treatment of Neck Pimples

If you do develop neck pimples, there are several treatment options available. One of the most effective treatments is topical medication, like benzoyl peroxide or salicylic acid, which can help to unclog pores and reduce inflammation.

Our Salicylic Acid recommendations from the FRONTMAN lineup: 

In some cases, oral medication, like antibiotics or isotretinoin (commonly known as Accutane), may be necessary to treat severe or persistent acne. Your dermatologist can recommend the best treatment options based on the severity and underlying causes of your neck pimples.



Neck pimples can be a frustrating and uncomfortable condition, but there are several ways to prevent and treat them. By maintaining good hygiene, avoiding tight clothing and accessories, and using topical or oral ingredients as needed, you can reduce the frequency and severity of neck pimples. If you're struggling with neck pimples or other forms of acne, it's important to consult with a dermatologist to develop a personalized treatment plan that meets your needs. With the right care and treatment, you can achieve clear, healthy, and glowing skin.