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Is bacne normal? Answering body acne FAQs

Annelise Hillmann • Aug 17, 2023

What is Bacne?

Bacne (short for back acne), as the name suggests, refers to acne on the back. It is a common skin condition that affects many people, especially during puberty and young adulthood. Bacne can manifest as blackheads, whiteheads, pimples, or even cysts on the back.

Is Bacne Normal?

Yes, bacne is a normal skin condition that many people experience at some point in their lives. It is caused by the same factors that contribute to facial acne, such as excess oil production, clogged pores, and bacteria. Hormonal changes, genetics, and certain lifestyle factors can also play a role in the development of bacne.

How to Treat Bacne?

There are several ways to treat bacne and improve the condition of your skin:

  • Keep the back clean by washing it with a gentle cleanser daily.
  • Avoid scrubbing the back vigorously, as it can irritate the skin and worsen bacne.
  • Use over-the-counter acne products containing ingredients like salicylic acid. Zit Spray is an all-over body mist that uses Salicylic Acid and Tea Tree Extract to fight breakouts.
  • Wear loose-fitting clothing made of breathable fabrics to prevent sweat and oil buildup.
  • Avoid excessive sun exposure, as it can worsen bacne and cause skin damage.
  • Consider seeing a dermatologist for prescription medications or professional treatments, such as chemical peels or laser therapy.

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Can Certain Foods Cause Bacne?

While there is no direct evidence linking specific foods to bacne, some studies suggest that a high-glycemic diet, which includes sugary and processed foods, may worsen acne in general. It is always beneficial to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins for overall skin health.

How Long Does Bacne Last?

The duration of bacne can vary from person to person. In most cases, bacne tends to improve with age as hormone levels stabilize. However, it may take several weeks or even months for bacne to clear up completely. Consistent skincare routine and treatment can help speed up the healing process.

When Should I See a Dermatologist?

If bacne is persistent, severe, or causing emotional distress, it is advisable to consult a dermatologist. They can assess the condition, provide personalized treatment options, and address any underlying factors contributing to bacne.


Bacne is a common and normal skin condition that can be effectively managed with proper skincare and treatment. By understanding its causes and following a consistent routine, individuals can improve their bacne and achieve healthier, clearer skin.

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